About Wrist Strains
Strains are very common in the wrist and refer to injuries of the muscles or tendons (connect muscle to bone). Strains occur from quick over-stretching of the tissues causing micro-tearing and subsequent injury. Swelling begins as part of the inflammation process, causing pain and difficulty with movement.
The first step in treating strains in the wrist is to rest, ice and elevate it. With severe limitations in movement you should see your physiotherapist right away. There are different levels of strain from mild to severe. In some cases, the tearing can be complete and even need surgical repair.
How physiotherapy helps
In most cases, physiotherapy can effectively help you recover from a wrist strain. We first evaluate the injured area to determine the extent of the injury and ensure that the ligaments or tendons are still intact. After we pinpoint the injured area, we formulate a treatment plan that will quickly relieve your swelling, pain and begin restoring range of motion.
The goal of physiotherapy is to restore your normal range of motion and eventually restore normal strength. If you participate in sports or are very active, we work closely with you to make sure that we help you fully recover and can participate in those activities you love to do. Call us today to discover how we can effectively treat your wrist strain.
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free
